Whether you identify as a runner, hiker, mountain biker, swimmer, or any other type of outdoor athlete, you likely know that you should be incorporating stretches into your everyday routine. However, ...

I work with athletes and non-athletes of all sorts in my role as a personal trainer and yoga teacher and one of the most common complaints I hear is nagging stiffness and soreness in the upper back.

Your body pain might be a result of sitting for to long Working at a computer all day can be a literal pain in the neck. Sitting at a desk for extended periods of time can disrupt posture, leading to ...

Full-body stretching is a great way to become more flexible, increase mobility, and decrease pain. While there are a variety of moves that can help address certain issues (like lower back pain), a ...

Tight, tense, and stiff? Try these simple poses for lower back relief. How many times have you felt the need to stretch after having sat for a long time, whether behind a desk, in a car, on a plane, ...

Read an excerpt from Prevention’s new book Stretch Away Pain below, and buy the book here. Movement can change lives. I see it every day. When I was young, I didn’t understand pain. Each morning, I ...

If you're in need of ways to reduce stiffness, introduce calm and move better, look no further than static stretches. After a vigorous workout or in the evening when your muscles have warmed up during ...

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: lower back pain. Lower back pain is one of the most common complaints ...

Learn how to awaken, energize, strengthen, and lengthen, with these physical therapist-approved stretches for the morning. Being a member of the roll-out-of-bed-and-onto-the-computer crew has its ...

Working long hours at a desk may feel easy in the moment, but over time, the body pays the price. Tight hips, stiff shoulders ...