WHEN Gabrielle Lyon, DO, was 5 years old, her father would take her on 10-mile bike rides. Physical activity wasn't a question, she says—it was part of her day-to-day life from a very young age. As a ...

Proper strength and conditioning are key to helping young athletes perform better and stay injury-free. When done correctly, these practices can benefit children of all ages and skill levels by ...

An athletic trainer gives three tips for parents involved with youth sports. Illustration Dan Goldfarb / The Athletic; iStock Editor’s note: This story is part of Peak, The Athletic’s desk covering ...

When Dr Gabrielle Lyon was 5 years old, her father would take her on 10-mile bike rides. Physical activity wasn't a question, she says – it was part of her day-to-day life from a very young age. As a ...

WHEN Gabrielle Lyon, DO, was 5 years old, her father would take her on 10-mile bike rides. Physical activity wasn't a question, she says—it was part of her day-to-day life from a very young age. As a ...

More preteen athletes are working with private coaches to level up. More preteen athletes are working with private coaches to level up. Credit... Supported by By Charley Locke It was a Friday evening ...

Strength training is one of the best things you can do for yourself as a runner—it promotes longevity in the sport and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WHEN Gabrielle Lyon, DO, was 5 years old, her father would take her on 10-mile bike rides. Physical ...