For many runners, the marathon represents the ultimate test of physical and mental endurance. The months leading up to a marathon require careful planning, including a sensible and progressive ...

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a ...

A good strength training program for runners blends current fitness with running goals. Which is to say it needs to be progressive, not leave you too sore to run and focus on some of the common ...

The sub-three-hour marathon is one of running’s most coveted milestones. It means averaging 6:52 per mile for 26.2 miles, a ...

Strength training is important for everyone, but it also looks different for everyone. A program will hit every muscle in the body, but for runners, some are more important than others. A strong core, ...

Reach your goals the best way possible—happy, not injured, and excited about the training ahead.

As she prepares to run her second London Marathon, fashion broadcaster and editor Nana Acheampong is doing things a little ...

‘I haven’t been running my whole life. I did a little bit in my mid-30s, back in the 1980s, but didn’t start again until I was 58. ‘I ran the London Marathon for Marie Curie after several close ...

Judith Porter – who only started running at 55 – shares the realistic training habits keeping her strong and injury-free.