10 health benefits of jumping rope and helpful tips for beginners from celebrity trainer Jillian Michaels

The health benefits of jumping rope are extensive. Jumping rope can burn calories, strengthen coordination, and improve your heart health.
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7 Reasons to Jump Rope for a Quick, Full-Body Workout

Need a quick workout that requires minimal equipment but still targets your whole body? Try jump rope. Accessible for all […] ...

I swapped out daily running sessions for a month of jumping rope. Here’s what happened

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 ...

Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 minutes on the track, a runner may only burn 70 calories, while someone ...