Standing twists also help enhance spinal flexibility by promoting a full range of motion in the vertebrae. This movement ...

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

Discover 5 beginner-friendly standing exercises that flatten your midsection, boost balance, and build core strength after 50 ...

Welcome to day 22 of the month-long Houston Chronicle Yoga Challenge. Today's move is standing twist. If standing leg raise and spinal twist had a love child, this is what it would look like. Standing ...

Karen Voight can be reached at [email protected]. A good way to strengthen and stretch your torso muscles is to begin your workouts with this standing twist. In the beginning, you may find that ...

Voight is a freelance fitness writer and the creator of a line of fitness DVDs. The latest is "Sleek Essentials Workout." Twisting is a part of everyday movement, but if your body is not used to doing ...

We love the burning sensation in our abs after doing a set of seated Russian twists. This flat-belly move strengthens and tones the obliques, too, for a strong and sleek core. Let us help you learn ...