Sprint interval training can improve aerobic capacity, anaerobic capacity, speed and power, says Stone, and the research ...

Speed and agility training is a priority for soccer players. On the field, you're in an upright posture, performing quick, choppy steps on your mid-foot as you pass or dribble the ball. You have to ...

Sprinting — in which you alternate short bursts of fast running with longer periods at a slower pace — makes for a great and efficient workout, but it can also be intimidating for beginners. Sometimes ...

The rigorous 28-sprint conditioning drill banned by Northwestern Athletic Director Rick Taylor following the death of football player Rashidi Wheeler last year has been made easier this season. Junior ...

Sprinting is an art form I'd never mastered. Back in my school days, sports day was voluntary - so guess who spent the day guzzling chocolate on the sidelines. So when I found myself lining up ...

Working sprints into your training week can help you develop capabilities that are easily lost as we age out of sports and competitions. For middle-age adults, sprinting can be considered the fountain ...

Foot speed drills are critical to improve your speed and agility. More nimble feet directly translate into faster sprints and smoother changes in direction. Here are several drills, ranging from ...

Single-leg (unilateral) training could make you sprint faster and balance better, according to the research. Bulgarian split ...