To get rid of shin splints you should take a break from exercising, ice the affected area, and wear a compression sleeve.

According to sports medicine experts, here’s how to maintain an exercise routine - Three-quarters of Americans aren’t getting ...

Experts say the key to consistency isn’t motivation, it’s mindset. “Looking forward is more productive than looking back,” said Jason Cruickshank, an athletic trainer with the Cleveland Clinic. If you ...

Kelsey Mitchell suffered a lower leg injury in Game 5 of the WNBA semifinals between the Indiana Fever and Las Vegas Aces on Tuesday.

Damarcion Blaylock is our CHRISTUS Orthopedics and Sports Medicine Institute Athlete of the Week. He is a student-athlete ...

Hitting the gym and getting a good workout in feels great, but those sore muscles the next day? Not so much. If post-workout ...

New York Giants wide receiver Malik Nabers and Miami Dolphins wide receiver Tyreek Hill are the latest to be injured in a recent rash of ACL injuries.

They’re in a league of their own! Studies suggest that over half of children aged 6 to 17 participate in youth sports. It’s essential to establish good habits around sleep, nutrition, hydration and ...

David Lindig is our CHRISTUS Orthopedics and Sports Medicine Institute Athlete of the Week. Visit this article to learn more: ...

In 2025, Netherlands celebrates 60 years of organised sports medicine. What began as peripheral support for athletes has evolved into a formally recognised clinical specialty that now shapes public ...