Taking vitamins and supplements has become part of the daily routine for many, and sometimes the simplest way to remember to take them is before bedtime. However, this habit may actually impair sleep ...

Medically reviewed by Lindsay Cook, PharmD Supplements can influence how your body regulates hormones, produces energy, and ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Vitamin D might be known as the 'sunshine vitamin' but this nutrient could ...

Here are the best vitamins and natural supplements to try to improve your quality of rest tonight. The vitamins and supplements on this list were chosen based on my personal experience with natural ...

If you toss, turn and count sheep all night to no avail, you know the struggle to get the sleep you need is real. It would be nice to be able to take one magic vitamin, call it a day and hit the hay ...

Vitamins and other nutrients maintain our body's functions, so it makes sense that vitamin deficiency can also affect how we sleep. According to MedlinePlus, each vitamin helps a wide range of bodily ...

When it comes to supplements, the time of day you take them matters. These are the common vitamins dietitians say not to take ...

Nothing is more gratifying or beneficial than getting a good night’s sleep. Unfortunately, sleep disturbances are among the most difficult medical conditions to treat, and one in every three people ...

While resorting to taking melatonin or purchasing a new mattress remain options, natural sleep aids -- like GABA ...

In today’s fast-paced world, achieving a good night’s sleep can often feel like an elusive dream. Many individuals struggle with restless nights, tossing and turning while their minds race with ...

'B vitamins, particularly B12, play a role in both energy production and neurological function, so these would be better to take as you start your day,' says Hannah Holzum, RDN, the founder of ...