The best sleep trackers reveal insights into your nighttime patterns and offer actionable tips based on your health data. See our top picks from Oura, Apple and more.

The sleep phase metrics will often suggest how rested you feel even with a full night’s sleep—for example, eight hours of ...

Find out more about your overnight stats and get a better night of rest with one of these best sleep trackers.

Apple is heading in the right direction with its sleep-tracking feature, but compared with the competition, there’s still ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Jim McCauley While I've been writing about sleep for the last three years or so, I've ...

Edit sleep settings from Apple Watch Sleep app or in the Sleep section of the Health app on iPhone. Apple Watch sleep tracking works closely with the Health and Watch apps on your iPhone. Learn how to ...

A restful night's sleep is something many people wish they could achieve but never do. With the demands of work, family and everything in-between, many people find themselves tossing and turning in ...

Wearables, which use photo sensors and accelerometers, generally overestimate sleep stages by misclassifying wake stages.

Sleep tracking breaks down your rest into light, deep, and REM stages, showing just how well you actually slept. The morning ...

How much would you pay for a good night's sleep? That was the question Tina Spatz, 53, began to ask herself as she entered ...

Sleep tracking on Apple Watch is pretty advanced. Image: D. Griffin Jones/Cult of Mac Apple Watch sleep stage tracking might help you get to the bottom of what’s going on with your sleep. Ever since ...

A study using more than 27,000 sleep records of collegiate athletes provides the best evidence to date that early morning ...