We understand the importance of consistent quality sleep for health, but did you know research confirms that rest-disrupting disorders increase the risk of neurodegenerative diseases? A recent review ...

When people think about ways to improve cardiovascular health, diet and exercise are often at the top of the list. But ...

A quick nap with deep N2 sleep could unlock hidden insights, as scientists find brainwave patterns during sleep best predict those breakthrough moments. Study: N2 sleep promotes the occurrence of ‘aha ...

A collaborative study found that while sleep duration recovers quickly, sleep timing and sleep architecture can take significantly longer to realign when traveling across time zones. A collaborative ...

Having trouble getting enough rest? A new scientific review suggests there might be a link between eating fermented foods and getting better sleep. A number of human and animal studies have discovered ...

There are multiple factors that have an impact.

Despite the marketing of cannabinoids as a sleep aid, a single dose of tetrahydrocannabinol/cannabidiol (THC/CBD) acutely and objectively worsened sleep in a small ...

Single dog owners rejoice! If you’re sharing your bed with a dog and no one else, you could be getting better sleep than people who share a bed with a human partner. According to research conducted at ...

The U.S. Olympic and Paralympic Committee identified sleep as a key area to support athlete health and performance. Team USA created a program to educate athletes on sleep needs, addressing factors ...

Today, at the age of 63, I find myself in peak health—physically, mentally, and energetically. A wide range of performance metrics and biomarker data bolster this belief. I’ve gotten here not by luck, ...