About 35% of adults in a recent study reported getting less sleep than they needed, a habit that can have serious health ...

It’s not how long you sleep—but how well—that may determine your brain health, according to new scientific findings.

Veronica Smith couldn’t sleep. As a freshman in college, she found herself tossing and turning all night, every night. “I would feel just drained, low energy, hard time concentrating,” she tells SELF.

If you or your loved one is over age 65, it’s likely that getting enough sleep has become an issue. Seniors typically take ...

A recent survey found that nearly half of U.S. adults have used a sleep tracker, and many are changing their habits based on ...

When you want to sleep, you go to bed, lie down, and close your eyes. Simple, right? Well, not quite. For many, this is a luxury they cannot afford. Global data shows that one in every six adults ...

Forbes contributors publish independent expert analyses and insights. Michelle Stansbury is a San Diego-based travel and parenting writer. As a single working mom-to-be, I decided that the key to my ...

In addressing sleep disturbance in the elderly, assessment forms the cornerstone of care. It is important that nurses working with older adults ask about sleep and recognize when responses indicate a ...