Fit mature woman doing dumbbell workout in the gym. Determined mid-adult woman is doing weightlifting exercises in a fitness studio. Many people slather on serums and lotions in the hope of achieving ...

Losing weight is an impressive achievement, and I have seen how it can positively affect people when working with my clients.

Losing weight is often viewed as a triumph, symbolising improved health, discipline, and lifestyle changes. Yet, for many, the journey brings an unexpected challenge, loose or saggy skin. While fat ...