"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Beyond just regularly stretching, it's a good idea to exercise and keep active, too. "Along with ...

Most people experience low-back pain at some point in their lives. Whether it’s due to a strained muscle, poor posture or a medical issue, one thing is for sure: the pain can get in the way of your ...

Most people experience low-back pain at some point and if you have, you know that the pain can get in the way of your daily life. Of course, chronic back pain is always something that should be looked ...

Yoga can look like a sweaty, hour-long workout — or it can look like a handful of easy poses that you melt into while watching TV. You can’t go wrong either way, but you might prefer one over another ...

Have you ever been in yoga class and the teacher tells you to "rest" in Child's Pose...but all you can think to yourself is, "This pose does not feel restful to me!" Just because a certain position ...

If you're anything like me, you probably rush stretches, particularly after a workout. In fact, when I'm doing static stretches I almost always come out of the movement before I should, out of boredom ...

Back pain is a very common complaint, especially in people who lead less active lifestyles. Yoga is a mental and physical practice that can help calm the mind and stretch and strengthen the body. Some ...

We're down for yoga at any time of day, but there's something about a morning flow that just feels so good. If you wake up stressed and anxious, it can calm you down for the day; if you're groggy and ...

A sick-day checklist might look something like this: tissues, cough medicine, thermometer. But what about… a yoga mat? You might not always think of stretching as a way to ease the symptoms of the ...