More seniors in Singapore are embracing strength training to combat frailty and improve their quality of life. Read more at ...

New recommendations from the American College of Sports Medicine say that at-home workouts or body weight exercises can be ...

Plus, tips and testimonials from real women.

Injuries, stiffness, and years away from fitness don’t have to hold you back — if you train the right way.

Dear Savvy Senior: Can lifting weights help with age-related health problems? At age 70, I have diabetes, arthritis and osteoporosis and recently read strength training could improve my conditions.

Researchers find that muscular strength, as measured with two simple tests and independent of aerobic exercise, is a key ...

Crossfit Santa Barbara Member Duane Estrada is coached by Owner Erin Foster during a back squat. (Crossfit Santa Barbara photo) It’s no secret that strength training is important, but for many, the ...

Weight changes are a normal part of the aging process. You might unintentionally lose a few pounds, or gain some — and that’s ...

BALDWIN COUNTY, Ala. (WKRG) — Two Baldwin County women in their 90s are defying stereotypes by getting fit, senior citizen ...