Launched by Western Student Experience at the start of the 2025-26 academic year and supported by the Parr Centre for Thriving, the Peer 2 Peer (P2P) Wellness Leader Program engages students as peer ...

Put YourSELF First This July! Self-care is a year-round priority, and the SELF app (Strategies to Embrace Living with Lupus Fearlessly) is our free program to help people with lupus build lasting self ...

Looking after yourself, or self-care, is vital to physical, emotional and mental well-being. Self-care is best defined as the ability to take proper care of your daily living needs, like eating, ...

University of Stirling researchers will explore the clinical and cost-effectiveness of an innovative self-management program designed to help improve the lives of women with pelvic organ prolapse. The ...

Incorporating healthy self-care practices into daily life can have lasting benefits. These don’t need to be expensive or time consuming to be effective. Share on Pinterest Self-care is about forming ...

Parents: After the last 18 months, are you feeling a bit burned out as a caregiver? The N.C. Museum of Art has a program coming up for you. Self-Care for Caregivers: Art Wellness Exchange with Hand ...

As organizations scramble to respond to the rampant stress, burnout, and mental health crises exacerbated by the Covid-19 pandemic, many corporate wellness programs have focused on supporting ...

When Mariah Haase, 27, wanted to take better care of her health at the start of the pandemic, she turned to the internet. The Boulder, Colo., accountant Googled “self-care,” a term that saw ...

As a caregiver of an ill or aging parent, you spend every waking moment making sure their physical and emotional needs a ...

No matter how long you’ve been living with lupus, SELF has the tips and tools to help you better manage your disease. The SELF app (Strategies to Embrace Living with Lupus Fearlessly) is our free self ...