What every home cook should know about saturated and unsaturated fats. When we talk about cooking fats being saturated or unsaturated, we're actually talking about the proportion of saturated to ...

The updated U.S. food pyramid has renewed discussion around what it means to consume healthy fat. There are also lots of misconceptions about being ‘fat but fit’ or being ‘skinny fat’. Medical News ...

Your daily fat intake depends on your age, sex, activity level, and muscle mass. Saturated fats can increase your risk of high cholesterol, while unsaturated fats can lower cholesterol. Sources of ...

The fats you consume play vital roles throughout your body, from providing energy and supporting cell structure to enabling hormone production and helping absorb essential nutrients. However, not all ...