Next time you watch a group of elite runners, pay attention to their arms. You'll see that invariably--regardless of how high they carry their arms or what their hands do during the swing--they all ...

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Each time I get on the treadmill, I feel confident—until the questions creep in. Am I standing up properly? Am I supposed to ...

Look at any group of runners, even the most elite marathoners, and it’s easy to see that while everyone is technically doing the same movement, running form differs from person to person. Your form ...