Last year, the pain in my hips was so severe that I had to stop running. I sought advice from physical therapist Laura Wilson, co-founder of The Swiss Touch Physiotherapy, to see if the issue could be ...

When it comes to the muscles you need strong to maintain a speedy, pain-free stride, most people think about the quads, hamstrings, glutes, and calves. But another muscle group that plays a role in ...

Running may look pretty straightforward on the surface: All you have to do is put one foot in front of the other. But when you break down each step and consider the ...