Running may look pretty straightforward on the surface: All you have to do is put one foot in front of the other. But when you break down each step and consider the ...

For the distance chaser: If you’re someone addicted to seeing new mile markers, our How to Run Longer program helps you go ...

The word ‘stride’ can seem quite confusing in the context of running. First, there’s stride length, which is an aspect of running form. Stride length refers to the distance covered between the spot ...

TAMPA — It’s mid-morning on a back field at the Yankees’ spring training complex and Josh Donaldson, the new third baseman, is doing sprint drills while a coach drags behind him, holding onto green ...

Running's a great way to stay in shape, but it's essential to ensure that you're running correctly to avoid injury. These drills can help improve your form. Running is a great way to stay in shape, ...

When you find that oft-desired flow state when running, it can feel like you're flying. Of course, you're not, as that would entail your feet leaving the ground entirely. Yes, there's always ground ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. There are fast ...

I played football for 20 years. Not particularly well, granted, but most weekends between the ages of seven and 27 I would travel somewhere across the south of England for a match. As I entered the ...

Coaches tossed footballs to runners as they rounded third base, emphasizing the importance of keeping their heads—tracking both the ball and base coaches rather than simply focusing on reaching home ...

Moore (core) was recently cleared to start running drills, Ryan Divish of the Seattle Times reports. Moore has been brought along slowly this spring following offseason core muscle surgery. The next ...

Mike Vrabel is known for his hands-on approach with his players. Last week, it was revealed that when New England's brass met with draftee Will Campbell on a final visit, the new Patriots head coach ...