Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running this past year.

A lot of runners approach hills like this: Go up, lean forward, slow cadence, and take longer strides in an attempt to “grind ...

Are you looking to improve your endurance for better health and to hit running goals? Consider these essential tips. The post ...

Don't miss a moment of the 2024 Tour de France! Get recaps, insights, and exclusive takes with Velo's daily newsletter. Sign up today!. At some point in your running journey most runners go from just ...

Berne Broudy is a Vermont-based writer, photographer, and adventurer. She can typically be found shredding, schussing, or splashing in some remote corner of the globe while documenting it. 2.

When it comes to finding the right running shoe for wide feet, it can feel like a never ending hunt. But a seriously important one. If you’ve been dealing with blisters, bunions or other foot pain ...

Physical exercise has many health benefits. When you run, endorphins and serotonin are released in your body -- chemicals that may improve mood. Studies show regular running at a moderate or vigorous ...