Warm-up races have a specific purpose in your build-up to a key race. They are not just a physical test but also a rehearsal, as well as a more relaxed opportunity to explore different aspects of ...

Virtually all runners have a warm-up routine they go through before taking on a race or challenge, especially a speed session – be it a leg-loosening jog, some short sprints or a series of dynamic ...

ANDERSON — A group of runners prepared for a grueling all-day endurance race in Indianapolis next month by spending part of their Saturday at Shadyside Park. That’s where the Anderson Road Runners ...