Adam Wood (@adm_wood_), a long-distance runner from Provo, Utah, has opened up a conversation about body acceptance by highlighting the harsh criticism he and some other athletes face on social media.

Fall is here, cross-country running season has begun and the 26th Steamtown Marathon is only a few weeks away. With that in mind, running injuries – some specific to women – are on the increase. While ...

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, no-equipment indoor workout and pieced together this creative, total-body routine ...

There's no such thing as the perfect running weight. Believing otherwise could stop you from doing something you love.

ST. PAUL, Minn. — Tens of thousands of runners might still be in recovery mode today after this weekend's Twin Cities Marathon. That doesn't mean they're not basking in the bliss of finishing a long ...

From the marathon to a 100-meter sprint, running events can be some of the most thrilling to watch in the Olympic Games. After pushing their bodies to the max, sometimes these elite athletes will ...

I learned that I suffer from anxiety when, some 10 years ago at the age of 20, I checked myself into a hospital for what I was convinced was an impending heart attack. My chest felt tight, my ...

If you thought running drills were just for track athletes or elites, you'll need to think again. Any runner who wants to build their speed and endurance can – and should – make drills a regular part ...

As a competitive distance runner, my teammates and I had a saying to help motivate us on hard days: you never regret going for a run. It seemed true at the time; we generally felt happier and more ...

Start with walking, then jogging, and gradually build up speed, and distance. Additionally, running on a soft surface like ...