While it’s impressive to watch the fluid running style of somebody like marathoner Eliud Kipchoge, the truth is everyone has a running form that’s perfect for their body. You won’t be able to fully ...

He says it’s a simple ingredient he adds into his training formula each week: Strides. Ready to pick up your pace? Explore ...

The breaking point felt imminent as each morning run that summer felt like clock work. I’d head to a nearby trail, log my six ...

For the distance chaser: If you’re someone addicted to seeing new mile markers, our How to Run Longer program helps you go ...

Discover Fartlek, the Swedish 'speed play' method revolutionizing athletic training. This dynamic approach blends structured ...

Plyometrics are explosive exercises such as jumping, bounding, or hopping that train your muscles to generate maximum force in the shortest possible time, says Campus. 'Plyometrics is often called ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When I started running more consistently a little over a year ago, I had a lot ...

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

Whether you're trying running for the first time or switching up your workout routine for the new year, you may be wondering whether it's better to run longer or faster. There's nothing quite like a ...

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of getting accepted into special programs. Otherwise, you are just guessing.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Athletes are often searching for the latest and most innovative clothing and gear that will help them ...

Swimming, cycling and track and field are some of the most watched sports in today's Olympic Games, with a broad variety of ...