In rhythmic gymnastics, there are five apparatuses used for individual competition: rope, hoop, ball, clubs, and ribbon.
Evita Griskenas won the silver medal at the 2023 Pan Am Games to qualify for the Olympics. | Andy Lyons/Getty Images The artistic gymnastics and trampoline segments at the Olympics finished earlier ...
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Gym ball exercises might feel retro, but they are the most underrated Pilates alternative - here's 5 to try
Gym ball exercises are the underrated Pilates alternative. They challenge the core, shoulders, arms, and back in a similar way and use a versatile fitness essential. I love a Pilates workout at home.
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