#meditation #rainsounds #relaxing Sounds of a summer rain with calming views of rain. Great for relaxation, falling asleep, or just for a meloncholy day. Relax for half an hour and be ready to take on ...

The sound of rain is a natural remedy for anxiety and helps promote deep relaxation. Let the calming rhythm of gentle ...

It's no secret that rain sounds offer troubled sleepers comfort. "Rain is predictable, calming, stable, and non-threatening," says Dr. Shelby Harris, a behavioral sleep-medicine specialist. According ...

New background sounds for neurodivergent users will “mask unwanted environmental or external noise,” making it easier to focus, relax or rest. Reading time 2 minutes Every software update Apple issues ...

Researchers have revealed 30 sounds guaranteed to instantly calm and relax you. Waves crashing onto a beach is the most relaxing thing you can listen to, followed by the chirp of bird song. The sound ...

Amanda MacMillan is a health and science writer and editor. Her work appears across brands like Health, Prevention, SELF, O Magazine, Travel + Leisure, Time Out New York, and National Geographic's The ...

Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about ...