There’s never a good time to get a cold. But when your to-do list is a mile long and your calendar is full of gatherings with loved ones, getting sidelined by a virus is the last thing you need. So ...

Maintaining a robust immune system is critical to fostering general health, particularly when faced with illness and disease. Although adhering to a nutritious diet and regular exercise regimen lays ...

Atopic eczema is more common in children, often developing before their first birthday. However, it may also develop for the first time in adults and for many can become a chronic condition (appearing ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Quercetin is a pigment that adds color to many fruits and vegetables. It’s found mainly in the skins and leaves of plants. Light stimulates the production of quercetin, so an apple at the top of a ...

BEST supplements for eczema: It is estimated that approximately 15 million people in the UK could be living with eczema (atopic dermatitis), which causes inflamed, dry and itchy skin. If a topical ...

Wouldn't it be amazing if there were a simple way to to strengthen your heart without overhauling your diet or breaking a sweat at the gym? There is! Doctors say quercetin, an antioxidant compound ...

Quercetin is an antioxidant that may have health benefits, including reducing inflammation and lowering the risk of developing certain diseases. You consume it in foods like peppers, berries, and kale ...

There’s a reason plant-based diets get so much healthy hype. Loading up on fruits and vegetables has been linked with a lower risk of chronic disease and we’re well-aware plants are packed with tons ...