A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could aggravate insomnia. By Hannah Singleton Sleep and exercise work together like gears in a machine: ...

A neurologist shares 8 ways to look after your brain health during COVID-19, all of which can easily be worked into your day. New year, same pandemic restrictions. While 2021 is trying to be somewhat ...

It’s pretty easy to fall out of an exercise routine - but not so easy to get back into good habits of hitting the gym or the walking trail. A recent study found that half of Americans abandon exercise ...