Think beyond chicken and shakes—these sweet superfoods can boost your daily intake while delivering essential vitamins and ...

If there's one thing people love to do on social media, it's add protein to their favorite foods and drinks. The latest viral drink on TikTok is "protein Diet Coke" — popularized by creator Rebecca ...

Joey Thurman, a Chicago-based trainer, shares his picks for protein sources. High-protein diets are all the rage. Look on grocery shelves and you will probably find protein bars, protein powder or ...

Medically reviewed by Lindsey DeSoto, RD High-protein grains include oats, teff, and quinoa.The recommended dietary allowance ...

Protein shakes have become a popular dietary staple for many fitness enthusiasts and health-conscious individuals. Whether your goal is to build muscle, manage weight, or simply ensure you’re meeting ...

Share on Pinterest Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy way to increase your protein intake that can aid with ...

Protein has become a buzzword, especially on social media, where people put a spotlight on their protein goals and advertise protein powders, shakes, bars and recipes. With all this talk about protein ...

Plus, how to up the protein content of your sandwich or toast.

The DASH diet encourages low levels of salt and lots of vegetables to address hypertension. Pumpkin is great to eat on the DASH diet because it contains potassium, which lowers blood pressure. A ...

Protein gets a lot of hype for good reason: The macronutrient can support muscle gains, help with weight management, and more. But, some say you can have too much of a good thing, and that going ...