Add Yahoo as a preferred source to see more of our stories on Google. Pumpkin seeds can be consumed whole with their fibrous shells or shelled as pepitas; each has its own flavor and culinary uses.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It's officially pumpkin carving season! You've picked out your pumpkin and gathered all the tools for ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It's officially time for pumpkin carving season! You've picked out your pumpkin and gathered all the ...

Pumpkin seeds with their shells on contain more fiber than almonds, but almonds have more fiber than shelled pumpkin seeds. Pumpkin seeds have more protein and magnesium than almonds. Pumpkin seeds ...

It's officially pumpkin carving season! You've picked out your pumpkin and gathered all the tools for carving, so now it's time to get your hands messy. But don't worry, scooping out the guts and ...