Certain protein sources, such as fatty fish, beans and lentils, and fermented dairy products, may help reduce inflammation.

There are clear health risks associated with eating red and processed meat. Here are six alternatives. By Sophie Egan Scientists have long known about the downsides of red and processed meats. Eating ...

FISH Many types of fish, especially oily options such as salmon and anchovies, are considered much healthier alternatives to meat. A 3.5-ounce serving of wild caught salmon has about 22 grams of ...