Medically reviewed by Sohaib Imtiaz, MD Key Takeaways You can get as much or more protein as in an egg from Greek yogurt, ...

According to Dr Sethi, soy is a complete plant protein. He lists various protein-rich foods like chicken, clams, and salmon, ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 ...

Per the USDA, 100 g of boiled green peas without salt contains: ...

Almonds are more than just a crunchy snack—they’re a plant-based protein source. Just a quarter-cup serving provides around 7 ...

Foods high in protein and fiber are better at holding off hunger—that can include eggs, fatty fish, oatmeal, and more.

Lean ground turkey is another essential dinner food for weight loss. “Lean ground turkey is versatile and high in protein. It ...

Before turning to fiber supplements, these whole foods can boost your daily fiber intake—and provide essential nutrients that ...

Pumpkin seeds offer a nutritional punch, surpassing many superfoods with their protein and magnesium content, making them a ...

Pregnant women need extra care in winters. Gynaecologist explains why consuming foods like whole grains, herbs, and warm ...

If you like an indulgent-tasting slice in the mornings with coffee, Alvarado Street Bakery Sprouted Whole Wheat Bread is a ...