Add Yahoo as a preferred source to see more of our stories on Google. Think about your natural sitting position. Are you hunched over a desk or sitting on one foot while crossing the other? Now think ...

Heed your mother’s correction: Sit up straight. There’s a reason this advice has been passed down for generations — proper posture is important. After all, posture affects so many aspects of your ...

These harnesses are increasingly popular, but experts are divided on how useful they are. I decided to give one a try ...

Poor posture can lead to arthritis, headaches, bone spurs, shallow breathing, jaw pain, herniated discs Proper posture consists of upright standing with eyes looking straight ahead, shoulders pulled ...

More than 31 million Americans experience poor posture at some point, according to the American Chiropractic Association. Bad posture can lead to a range of health problems, including back and neck ...

This is the first in a special series of articles that I plan to run on new health-improving technologies for busy people. Bad posture can have serious negative effects on a person’s health. As I ...

Stand with your feet hip-width apart and shift your weight evenly between your feet. Use a standing desk at work and alternate between sitting and standing every 20 to 60 minutes. Crossing your legs ...

If you’ve been working from home since the pandemic began, you might still turn to the couch or bed as your work space. But, as it turns out, hunching over your computer all day in places that aren’t ...

A massage therapist breaks down the keys to sitting with proper posture while working from home—and how to correct imbalances. Our editors independently select these products. Making a purchase ...

DEAR MAYO CLINIC: My grandmother lives with me, and she is always nagging me to “stand up straight” and “put your shoulders back.” She says good posture will keep me healthy as I age. But I’m only 17.

Q: I’m a fairly new golfer and I would like to know if there is a drill to help me get into proper posture. I feel I’m always changing my posture at setup, and I’m never consistent. Any input would be ...