In essence, daily affirmations are short statements meant to be spoken until your mind starts to subconsciously believe them.

At some point in your life, when you were feeling down, you may have been told to just “stay positive!” And you probably thought: that’s certainly easier said than done. Positivity doesn’t always come ...

Time and time again, my experience has shown me that the stories you tell yourself about yourself have the power to shape your reality. Self-affirmations—"brief exercises in which people reflect on ...

Gratitude and self-affirmations are powerful tools that can positively impact mental health, emotional well-being, and overall life satisfaction. According to Haylin Dennison, Licensed Therapist, ...

Have you ever felt like you’re stuck in a rut? Like you’re going through the motions but not really living your best life? If so, you’re not alone. Many people feel this way at some point in their ...

Waking up feeling ready to take on the day is easier said than done, but there’s a simple way to make your mornings a little more bearable, and it involves some inspiring words of affirmation. Daily ...

The first time I went to Jean Illsley Clarke's home to work on a project I sat down with her and several others at her dining room table. Jean is the author of the classic parenting books Self-Esteem: ...

A new survey reveals how Americans are using manifestation, affirmations, and astrology to stay focused, motivated, and goal-driven in 2026.