Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

If you've ever found yourself slouched over the dinner table or experiencing back pain after a day of sitting down at your desk, your then a Pilates for posture routine could make all the difference.

Low impact doesn’t mean low results. Try this gentle chair-based workout to improve your balance, mobility, and lower body ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Now that the new year is upon us, it’s a good time to do a self ...

Join Day 19 of the Yogalates Challenge with this 10-minute morning yoga and Pilates session. Strengthen your spine, improve ...

Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles ...

This 15-minute pilates posture workout is exactly what you need to help strengthen your back and core, and you can do it from anywhere! Spencer starts by introducing a few warm-up twists to loosen up ...

Forget endless crunches for core strength. Pilates offers subtle yet powerful exercises for deep abdominal muscles. Celebrity trainer Yasmin Karachiwala recommends these moves to enhance posture and ...

If you spend a lot of time hunched over your phone, your laptop, over the wheel of a car—whatever it may be—this Pilates posture workout might be just what you need to stand up a little straighter.

Pilates is a great for reducing your lower back pain because it can help improve your posture. This in turn can reduce your instance of pain. Spencer starts the workout with smaller, unique moves like ...

With doom-scrolling and computer jobs, poor posture may feel inevitable. However, experts say there are several ways to achieve proper alignment through workout classes, posture-correcting clothing (a ...

If you're looking for a way to improve your flexibility, reduce stress, avoid injury and extend your range of motion to help boost your exercise performance, take a tip from Mother Nature: Stretch.