The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

These training styles shouldn't be compared at all. Pilates doesn’t compete with strength training; it enhances it. When ...

The Women’s Health and Men’s Health Pilates x Lift program is all about celebrating the iconic pairing that is pilates and ...

Lepico recommends people over 60 consider a full-body strength training routine starting with these three Pilates moves. Sit ...

If you're looking for a serious burn, try this advanced Pilates workout from Chloe De Winter of Go Chlo Pilates. It's sure to leave you sweaty. Instead of sticking with traditional mat work, this ...

When it comes to the mat vs. reformer Pilates debate, is there a winner? Not exactly, according to the experts.

The popularity of Reformer Pilates has exploded in recent years, with celebrities including David Beckham, Madonna and ...

Yasmine Reed wanted a low-impact, high-intensity workout she could do after suffering a basketball ACL injury. As a travel ...

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core mu ...

Joseph Hubertus Pilates was a German physical culturist who believed in the power of mental and physical discipline. In 1913, ...

Folks living near the Cibolo Canyons and JW Marriott Hill Country resorts will be closest to the construction, which will ...