Generative artificial intelligence (AI) is changing the fitness industry: People can now ask chatbots to write marathon plans, build gym programs and even adjust workouts based on sleep or heart rate ...

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Share on Pinterest Before using an AI tool like ChatGPT to help you get in shape, health experts say there are pros and cons you should consider. Drazen Zigic/Getty Images Some people are turning to ...

IPTA-CPT offers a personal trainer certification starting at $399. Here’s how it works, what you get and whether it’s legit.

For a long time, working with a personal trainer meant one thing: expensive one-on-one sessions at a gym, available only to people with a specific schedule and a substantial budget.