Healthy dining doesn’t have to be dull. Our area is blessed with artful chefs who create menus offering nutritious and delicious cuisine. Their creativity flows from philosophies that embrace ...

Call it Paleo Chic. The eating habits of cavemen have never been more popular. But should we be taking menu cues from our ancient ancestors? The protein-heavy, low-carb principles of the Paleo diet ...

The Paleo diet isn’t just another food trend. Since its popularization by scientist Loren Cordain in 2002, this eating pattern has captured the imagination of health enthusiasts by promising a return ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you follow the paleo diet, you know it can be difficult to keep coming up ...

With nutrition, like fashion, the classics always come back. So while fad diets claim to be the next great fix, there's ...

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Sure, refined sugar is off the plate. But Paleos also eschew healthier-seeming foods. Learn them before you host your CrossFit-obsessed BFF for dinner. “Wait, you don’t eat that?” is a question most ...

Whole30 is a popular diet plan intended to promote healthy eating habits, boost weight loss, reduce cravings, and enhance your overall health. It’s often used by people looking to lose weight, and ...

A new Chandler restaurant owner is on a mission to prove healthy food doesn’t have to be bland. Several fellow East Valley restaurant owners and nutritional experts say she has the recipe for success.

What would the hunter-gatherers of the Paleolithic era think if they could see people today trying to emulate their diet?