Hip abduction exercises can be done in a couple of different positions. You can choose to use equipment like resistance bands or just do the moves on your own. Hip abduction workouts are versatile.

As runners, we know how important it is to log miles and improve our endurance, but you might be surprised to learn that strength workouts are just as crucial to keep you running strong. Building ...

Leg day is a staple in any well-rounded workout routine. And while many people make it a priority for a peachier backside or toned calves, strong legs are essential for reasons beyond aesthetics. In ...

In a recent video, Horschig shares three simple hip-opening drills to include in your mobility routine, especially before ...

The hip is one of the most important joints in the body, connecting the upper and lower parts of the trunk and playing a crucial role in mobility, posture, and overall stability. Strengthening the ...

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

We recently spoke to you about the importance of strengthening your legs to maintain a healthy lifestyle, which includes losing weight more easily or not having issues with mobility. In addition to ...

Build stronger legs after 65 with 4 seated exercises that protect your joints and boost strength, balance, and everyday ...

If you have hip bursitis, you know the pain and discomfort can keep you from doing the activities you enjoy. While quick fixes such as over-the-counter pain relievers or applying ice packs can help, ...

Let’s talk legs: They contain some of the most powerful muscles in the body (including those large muscles in your caboose called the glutes) and keeping them strong and limber is crucial for helping ...

Inner thigh workouts are important for both men and women. These exercises focus on the muscles that bring your thighs together, called your adductors. To work out your inner thighs, you can try many ...