These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

Build muscle and strength after 55 with this fast 12-minute bodyweight circuit that targets your legs, core, and upper body.

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...