Jim Arrington, a bodybuilder and great-grandfather, trains multiple times a week. Perhaps the most profound lesson from his journey is his mental flexibility.

Add Yahoo as a preferred source to see more of our stories on Google. At 100 years old, Andrew Bostinto is the world's oldest competitive bodybuilder. He took center stage at the National Gym ...

A Japanese bodybuilder has broken his previous record as the oldest male competitor in the Japan bodybuilding championships at the age of 86. Toshisuke Kanazawa achieved the feat by participating in ...

This classic Vince Gironda protocol promises serious growth in less time. I tested it to see who it suits ...

At 100 years old, Andrew Bostinto is the world's oldest competitive bodybuilder. He took center stage at the National Gym Association's physique contest in Florida. Bostinto was 13 when he first ...