First off, let me start by saying I am not a huge fan of the word balance. I think that balance is different for everyone. Balance is something people can obsess over — "If I do too much of something, ...

When I walked into an Orangetheory Fitness studio for the first time, it felt as if I was walking into a nightclub. The room was dark, drenched in a dim orange glow, and hip-hop thumped out of every ...

When I got engaged, I was excited to begin the traditional wedding planning process: finding a photographer, trying on dresses, selecting my bridesmaids, and, of course, the food and wine tasting (the ...

Five weeks ago, I started the Orangetheory Fitness Weight-Loss Challenge. If you aren't familiar with Orangetheory, I did a feature about them when the gym moved into the Triangle area. Workouts are ...

Fitness trends come on strong and often quickly fade into mockery levels of oblivion (remember Shake Weights? How about FitFlops?), but a standout franchise called Orangetheory Fitness is proving that ...

Late June and early July have emerged as a new resolution period, a time to examine what worked in January and assess goals for the second half of the year. As millions of Americans reach this ...