Simple morning assessments like heart rate variability can tell you exactly how to adjust your nutrition that day Environmental factors like altitude and heat require specific nutritional strategies ...

From the late 1950s until 2013, graduate scholars all across our country competed against each other in the presidential fitness test, and it was a big deal,” President Donald Trump said on August 1 ...

Driven by a growing number of consumers addressing their specific and changing nutrition concerns, MyFoodPlanit launched its all-in-one meal planning and nutrition tracking platform earlier this month ...

Discover the discipline and consistency behind Lionel Messi's diet to fuel his precision and endurance on the field.

Behind every great training run and PR is a solid nutritional foundation. We all know that what you put in your body directly impacts how you feel during workouts and the times you post on race ...

If you're even remotely interested in health and fitness, you've probably heard of the Tone It Up girls by now. They've been around quite a while (they even had a reality show, Toned Up, on Bravo in ...

Nutrition coaches help people improve their diets and build positive relationships with food. In close consultation with clients, nutrition coaches share nutritional information and resources, recipes ...

Of the nutrition coaching services we reviewed, most require a monthly commitment and cost between $99 and $200 per month. For in-person coaching, the list prices were more likely to be $100 to $250 ...

The Nutrition Equity Zone Planning Grant sought to fund two (2) collectives (at least 3 different organizational partners per proposal) who were collaboratively doing the work and have “skin in the ...

Look, if you’re training seriously, you’re probably eating way more than your non-athlete friends – we’re talking 2,400-3,000 kcal and 2,200-2,700 kcal per day respectively depending on whether you’re ...