Add Yahoo as a preferred source to see more of our stories on Google. Peter Dazeley/Getty Images/Image Bank In the United States, heart disease is the leading cause of death for women, men and people ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Vitamin E levels are higher in raw almonds, which are also harder for the body to digest than roasted almonds.Minerals, such as zinc and ...

Discover how magnesium and vitamin D support immune function and energy in different ways. Learn which nutrient may matter more for immunity and energy.

Food gives us energy, but just as important, it delivers vitamins and minerals. There is essentially no bodily function that doesn’t depend on at least one of these compounds, roughly 30 of which are ...

Medically reviewed by Allison Herries, RDN Key Takeaways Freshly milled flour offers a fresher and more complete nutrient ...

Microgreens are nutrient powerhouses, containing up to 40 times more vitamins, minerals, and antioxidants than their mature counterparts. They support multiple aspects of health—including immunity, ...

Learn how vitamin D and calcium work together to promote bone health. Vitamin D helps your body absorb and use calcium, which is essential for building strong bones.

From peanut butter and jelly sandwiches to avocado toast, bread is a staple food for so many people. But it's more than just a delivery system for other tasty ingredients—the bread you choose can make ...

When it comes to vegetables, how you cook them matters almost as much as which ones you choose. Steaming helps preserve more ...