How many of us find that by the end of the day, our necks, shoulders and upper backs are feeling stiff and a little sore? This has become pretty commonplace ...

If you work in an office, then you likely spend a lot of time sitting at your desk for hours at a time. This means that you probably get occasional neck pain caused by constantly craning your neck to ...

We have become a sitting society. And with sitting we have often adopted harmful postures. That we have succumbed to poor posture is not a surprise to most, but what is a surprise is that poor sitting ...

A simple hand stretch shared by a physiotherapist is gaining attention for potentially relieving hand numbness. Research also ...

Gwyneth Paltrow recently spoke about “tech neck” pain related to hunching over devices like phones, tablets, and laptops. She shared her “go-to” product for treating neck pain: the CopperFit Rapid ...

The prevalence of shoulder pain tends to increase and become more severe as we age - especially for folks in their 50’s and beyond. When people complain of shoulder pain - it can manifest in a lot of ...

Doctors use Spurling tests to assess possible causes of neck pain. A positive result can indicate a pinched nerve. A Spurling test can help a doctor make a quick assessment about the cause of neck ...

A cervical epidural steroid injection goes into a space near the spine and has anti-inflammatory effects. But it’s not recommended for everyone with chronic pain. A cervical epidural steroid injection ...