How To Build Muscle After 50, According To Experts Who Train Older Women

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

'I Didn't Prioritize Muscle Until I Was 55. These 3 Tweaks Helped Me Build Lasting Strength.'

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...
Fitgurú on MSN

THE 'POWER WOMAN' WORKOUT: How Georgina Rodríguez's Intensity Secret Can Transform Your Body

Georgina Rodríguez's real secret is consistency and a focus on strength over skinniness. For women, strength training is ...
WebMD

Building Muscle for Women Over 50

Women over 50 have a unique set of health needs. You lose quite a bit of lean muscle after age 50. This is because of a number of factors, but menopause is one of the main culprits. Menopause can mean ...
CNET

Does lifting weights make women bulky? The myth that won't die

If there's one fitness myth that just won't die, it's this one: Lifting weights makes women bulky. Full stop! Women will not "bulk up" if they lift weights-- even heavy ones! People often use the term ...