Hourly movement breaks of just five minutes each seem to offer the best balance between feasibility and effectiveness for mitigating the health harms of prolonged sitting, suggests a large study ...
"We wanted to come up with, 'OK, what do we do about it?' Give people a solution." Here's what the researchers landed on: Get ...
If you spend most of your day sitting, one daily walk may not be enough. A new study suggests that taking short walking or squat breaks every 45 minutes can improve blood sugar control more ...
Movement breaks are a potentially feasible and effective public health strategy to reduce the harms of prolonged sedentary behavior, according to a study published online June 23 in the British ...
Kara Alaimo is a professor of communication at Fairleigh Dickinson University and advises parents, students and teachers on how to manage screen time. Her book “Over the Influence: Why Social Media Is ...
Got five minutes? A new study suggests that may be all it takes to boost your mood, reduce fatigue, and break up long stretches of unhealthy sitting. Researchers analyzed data from nearly 11,500 ...
How long have you been sitting down? According to a new study, you need a five-minute “movement break” every hour to avoid ...
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