I'm going to come right out and say it: It's time you rethink your fitness motivation. For most people who want to go to the gym more often, they label a lack of motivation as the culprit. It's what ...

A top fitness coach says the hardest part of working out is starting—and one simple trick may solve it.

You don't need more motivation to exercise. You need BETTER motivation. Learn about the different kinds of motivation and how ...

It's easy to fall into comfortable habits when it comes to exercise, but it's important to diversify your workouts with a range of activities. You may think your devotion to a morning spinning class ...

GOLDEN VALLEY, Minn. - What's the first thing you think of when you hear the word "treadmill?" Does it conjure up lots of positive, happy thoughts or do you immediately think "dreadmill?" No matter ...

Finding the motivation to do, well, anything when it’s cold and dark out is a challenging feat, making coming around to the idea of a workout nearly impossible. But a new study suggests there are ...

Motivating yourself to exercise after a long and stressful day can be tricky, especially if you're not genuinely excited for your workout in any way, shape, or form. Look, you're definitely not the ...

Add Yahoo as a preferred source to see more of our stories on Google. Jordi Salas / Moment via Getty Images Do you need a little motivation to make your daily trek to the gym? Are you finding working ...

"When obstacles arise, you change your direction to reach your goal. You do not change your decision to get there." -- Zig Ziglar Here is a challenging running workout that will help you with building ...