Every week, students gather in a Georgetown University classroom — not to discuss international politics or to complete a biology lab, but instead to talk about themselves and their relationships with ...

A new study has evaluated 15 activities that protect and boost mental well-being. While most of the everyday activities boosted well-being, the ones that produced the largest effect were free and easy ...

As we grow older, staying connected with others becomes crucial for our mental health. Engaging in social activities not only ...

One powerful action you can take to improve your mental health at any age is strengthening your social connectedness. Yet, certain life events can leave older adults feeling isolated and lonely, like ...

Mindfulness activities may help teens and students reduce stress and anxiety, manage their emotions, and pay attention to the present. Mindfulness exercises may also help with mild depression in teens ...

Physical activity can help manage mood disorders and improve mental well-being in older adults. Exercises appropriate for all ability levels are available. The World Health Organization (WHO) ...

RALEIGH, N.C. (WTVD) -- After years of mental health and physical activity metrics trending downward, the newest Youth Risk Behavior Survey showed positive gains in middle and high school students.

SIOUX FALLS, S.D. (KELO) — College campuses across South Dakota are gaining a new layer of support thanks to the growing efforts of the local nonprofit Lost&Found. With youth suicide a troubling and ...

There has been a "shocking" rise in urgent mental health help for kids. Children's mental health challenges amid the COVID-19 pandemic are a "national emergency," a group of pediatricians and other ...