Modern lifestyles, longer light exposure and constant digital distractions have pushed the world into a global sleep ...

Add Yahoo as a preferred source to see more of our stories on Google. Working out can help improve your memory for up to 24 hours, a new study says. (Getty Images) (d3sign via Getty Images) Decades of ...

A 2025 study published in Science Advances found that adults who frequently used their literary skills did not show typical age-related cognitive decline. These findings back up previous research ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. How often do you long for a better memory? Well, this neuroscientist ...

A new study suggests a single exercise session can increase electrical “ripples” in parts of the brain that support memory and learning ability. The research recorded electrical activity directly from ...

Add Yahoo as a preferred source to see more of our stories on Google. Experts have known for years about the physical benefits of exercise, but research has been ongoing into how working out can ...

A single 30-minute session of moderate exercise on a stationary bicycle increases activation in the circuits of the brain that are associated with semantic memory retrieval — including the hippocampus ...

If you’ve been struggling to catch some Z’s, you know all too well that a poor night’s sleep can affect more than just your ...

There are plenty of science-backed ways to get smarter. You can learn several things in succession to harness the power of interleaving. You can vary the way you study. You can test yourself. You can ...

The rise in dementia cases in advanced societies presents a very real fear for most Americans. Many people become hyper focused or fearful about dementia-related conditions. But Dr. Richard Restak, a ...

Aerobic exercise may improve executive thinking skills after menopause, especially planning, focus, and switching between everyday tasks.