The food choices we make over decades — not just in later life, but across adulthood — may quietly shape the health of our ...

As adherence to the Mediterranean-DASH Intervention for Neurodegenerative Delay diet went up, total grey matter decline and ...

(Jolygon/iStock/Getty Images Plus) A customized version of the Mediterranean diet called the MIND diet is associated with ...

The DASH diet and the Mediterranean diet have similar cardiovascular, immunity and weight loss benefits. However, there are major key differences between the two regimens — DASH is inherently low-fat, ...

A 12-year study of 1,647 adults suggests diets rich in antioxidants, berries, and quality proteins like poultry may help ...

A new study found combining the Mediterranean diet and the Dietary Approaches to Stop Hypertension reduces the odds of heart ...

What type of diet is linked to the lowest risk of type 2 diabetes? Image credit: Laura Olivas/Getty Images The greatest reduction of diabetes risk, 23%, came for those closely following the DASH diet, ...

Discover how dietary factors can influence structural signs of brain aging, such as gray matter loss and ventricular ...

A Mediterranean diet rich in vegetables, berries, nuts and olive oil could slow down brain ageing, according to a long-term ...

Backed by growing research linking food choices to sharper cognition and reduced dementia risk, the MIND diet is steering the ...

The Mediterranean diet, the DASH diet, and the AHEI diet can all lower the risk of developing type 2 diabetes, according to a new meta-analysis. The researchers who conducted it analyzed the medical ...